Healthy Girl! ♡

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What if all women were bigger and stronger than you? And thought they were smarter? What if women were the ones who started wars? What if too many of your friends had been raped by women wielding giant dildos and no K-Y Jelly? What if the state trooper who pulled you over on the New Jersey Turnpike was a woman and carried a gun? What if the ability to menstruate was the prerequisite for most high-paying jobs? What if your attractiveness to women depended on the size of your penis? What if every time women saw you they’d hoot and make jerking motions with their hands? What if women were always making jokes about how ugly penises are and how bad sperm tastes? What if you had to explain what’s wrong with your car to big sweaty women with greasy hands who stared at your crotch in a garage where you are surrounded by posters of naked men with hard-ons? What if men’s magazines featured cover photos of 14-year-old boys with socks tucked into the front of their jeans and articles like: “How to tell if your wife is unfaithful” or “What your doctor won’t tell you about your prostate” or “The truth about impotence”? What if the doctor who examined your prostate was a woman and called you “Honey”? What if you had to inhale your boss’ stale cigar breath as she insisted that sleeping with her was part of the job? What if you couldn’t get away because the company dress code required you wear shoes designed to keep you from running? And what if after all that women still wanted you to love them? For The Men Who Still Don’t Get It, Carol Diehl (via razzaroniii)

May 05, 2013 • 80,303 notes

thegreengirlsgarden:

way too often…

January 24, 2012 • 47 notes

muffintop-less:

YES!!! I love love love Jamie Eason and all of her recipes! I encourage you all to try her protein bars and this cinnamon swirl bread. SO DELICIOUS and good for you! <3

January 23, 2012 • 1,630 notes

Eat Clean, Train Dirty: Get Ready to Get Sweaty-Circuit Training

eatcleantraindirty:

Happy Monday Morning! 5:30 am the alarm rings…No snoozing allowed…Roll out of bed and stretch…and proceed to whip my ass in this total body circuit.

Warm UP: 5 min Elliptical

BACK (3 sets)

Bent over barbell row (65#)-10

Rear lateral raise (12#)-10

Cable row in squat hold w/ double…

January 23, 2012 • 10 notes

January 23, 2012 • 60 notes

Nothing Is Impossible: How to Remove Lower Belly Fat

healthyisfabulous:

Step 1

Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.

Step 2

Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, inline skating, stair climbing, elliptical training and power walking. Aim for 45 to 60 minutes of cardio, three days a week on nonconsecutive days.

Step 3

Lift weights to build metabolically active muscle mass. Do exercises that work all your major muscle groups: bench presses, shoulder presses, back rows, triceps extensions, biceps curls and squats. Perform 10 to 12 reps, three or four sets and work out three days a week on the opposing days of your cardio.

Step 4

Lie flat on your back to do flutter kicks. Straighten both legs and lift them 6 inches off the floor. This is your starting point. Leave your right leg where it is and raise your left leg 2 to 3 feet higher. Lower your left leg as you simultaneously lift your right leg. Alternate back and forth in a steady motion for 15 to 20 repetitions. Place your hands under your butt if you feel stress on your lower back.

Step 5

Execute a set of mountain climbers to work your lower abs and burn calories. Align your body in a racing position with your hands shoulder-width apart on the floor and feet in a staggered stance. Keep your hips low as you quickly shift your feet back and forth on the floor as if you were running in place. Alternate each leg forward until you’ve done 15 to 20 reps with each leg.

Step 6

Perform knee tucks on a stability ball. Place your hands shoulder-width apart on the floor, place your lower shins together on the ball and straighten your arms. Lift your hips up to get your body into a push-up position and roll the ball toward your face as you tuck your knees into your chest. Hold for a second, then roll the ball back out; repeat 15 to 20 times.

Tips * Perform three to four sets of your ab exercises and workout after your cardio sessions.